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SUMMARY:New Veg*n Cooking Class:  Soul Food with Chef Alex Bury - Treasure Island/SF
DESCRIPTION;ENCODING=QUOTED-PRINTABLE: Please visit Bay Area Vegetarians event calendar for more information or updates on this and other vegetarian and animal rights events.=0D=0A=0D=0Ahttp://www.bayareaveg.org/events.php#1515 =0D=0A=0D=0AHost: Tammy=0D=0A=0D=0ANotes:=0D=0A=0D=0A=0D=0A=0D=0A=0D=0A=0D=0A=0D=0A=0D=0AThis is a class for people new to vegetarian/vegan cooking, who want to learn how to eat healthy, save money, and treat themselves to delicious food!  Chef Alex will demonstrate how to make recipes that are filling, high in protein and vitamins, low in fat, and inexpensive.  =0D=0A=0D=0A=0D=0A=0D=0AWhether you're thinking of switching to an all-veg diet, or just eating more veg foods, this class will help you make the switch and have fun doing it. =0D=0A=0D=0A=0D=0A=0D=0AIn celebration of Black History Month:=0D=0A=0D=0ASoul Foods Veggie Cooking Class=0D=0A=0D=0A=0D=0A=0D=0A*Cholesterol-free Fried "Chicken" =0D=0A=0D=0A*Black-Eyed Peas=0D=0A=0D=0A*Greens=0D=0A=0D=0A*Cornbread=0D=0A=0D=0A*Baked Yams=0D=0A=0D=0A=0D=0A=0D=0A=0D=0A=0D=0AYou'll sample everything and get free recipe packs with nutrition information to take home.=0D=0A=0D=0A=0D=0A=0D=0A=0D=0A=0D=0ALocation:  Shipshape Building on Treasure Island:  On Avenue I, just North of 9th Street.  Using maps.google.com, type in "9th Street and Avenue I, San Francisco, 94130" =0D=0A=0D=0ANOTE:  Public transit/driving directions - click HERE)=0D=0A=0D=0A=0D=0A=0D=0AThe cost for the class is $10, preregistered/prepaid in advance or $15 at the door. =0D=0A=0D=0AFREE: If you bring a new person (not vegetarian) to this class, you'll both attend for the price of one!    And, your friend will receive a free membership to Bay Area Vegetarians.  Please provide your guest's name when registering for the class.=0D=0A=0D=0AREGISTRATION, click HERE.  Once your registration is received, you will receive a confirmation including directions.  You are considered a tenative sign-up until payment is received.=0D=0A=0D=0APUBLIC TRANSIT:  You can take Muni bus #108 from the TransBay Terminal in downtown SF directly to Treasure Island.  This bus costs $1.50, exact change.  It is a 15 minute bus ride.  =0D=0A=0D=0ASays one Treasure Island resident, "Taking the bus  to T.I. is not only easy, it's also really fun cuz you get the most amazing views of the city and the bay and the island."=0D=0A=0D=0A=0D=0A=0D=0AChef Alex Bury was trained as a classical chef at the world's premier culinary college, the Culinary Institute of America.  In 2001, she opened the famous all-organic Sparks restaurant in Guerneville, California.  Now she lives on Treasure Island and works full-time for PETA, and also teaches the art of compassionate cooking for Bay Area Vegetarians.  Her free column, Heart Smart Cooking: Cooking with Compassion and Good Health, appears in the monthly newsletter=0D=0A=0D=0APlease help us promote this class!  Please send an email to your non-veg family & friends to share the good health and compassion of a plant-based diet.=0D=0A=0D=0A=0D=0A=0D=0AFeedback from previous classes:=0D=0A=0D=0A=0D=0A=0D=0A"Loved it!"=0D=0A=0D=0A"Yum!"=0D=0A=0D=0A"Alex rocked!  Great energy and I'm hoping she inspires my friends to go veg!!"=0D=0A=0D=0A"Good food, lots of useful ideas"=0D=0A=0D=0A"Alex was great.  The chocolate mousse was amazing.  My nonveg friend liked the foods."=0D=0A=0D=0A"Engaging speaker.  Great information on the nuts and bolts of beginning vegetarianism.  Thanks so much!  Really enjoyed the event!"=0D=0A=0D=0A"I  thought Alex was wonderful. She had great suggestions on how to 'enlighten' people about vegetarianism without lecturing (which is always a turn-off)."=0D=0A=0D=0A"She has a wonderful personality, a bubbly vivacousness, and great energy, which made it a pleasure to listen to her."=0D=0A=0D=0A"Alex did an excellent job.  Her running commmentary is good, her explanations and ingredient information helpful, she has a high energy personality and comes across as knowledgeable, friendly, and good-natured."  =0D=0A=0D=0A"I liked that Alex told us her favorite brands and had the product or package there for us to see."
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