Events

Our Pride Message: Love and Let Live

Sunday, June 28th, 2009

The Pride parade is today, Sunday, 28th, starting at 10 am.  It will be broadcast on KRON 4, Comcast Digital Channel 99, Clear Channel Radio on  SFPrideLive.com Live & Uncensored from 10:00 a.m, KOFY TV 20/Cable 13, starting at 8:00 p.m and  Comcast Channel 1 On Demand/Local Events starting June 29th at 7:00 p.m. until July 31st

Look for the rainbow contingent – that’ll be us!!

Bay Area Vegetarians is a local group that gives free vegetarian info, support and recipes from Sacramento to Santa Rosa to Santa Cruz! We have volunteers wearing lettuce bikinis to show off their healthy veggie bodies. We have nurses handing out “prescriptions” to Go Veg to avoid heart disease and obesity. We have animals to represent all the animals who don’t want to end up in a slaughterhouse.

One member, Alex Bury, wearing nothing but cabbage and lettuce leaves, used to be a professional chef. She cooked and ate meat every day. But now she’s a proud member of Bay Area Vegetarians and PETA, and only cooks vegan food! Parade marcher Jeff Hoffman did the same thing—he graduated from the California Culinary Academy, but now specializes in scrumptious veg food. His cupcakes are famous. Jeff’s vegetarian husband, Drew, is training for a marathon and having fun in a lettuce bikini today! Speaking of running, vegan Michelle just ran her first ultra marathon—12 hours—a month ago to raise funds for animals. She sure did recover quickly! Their professional coach and personal trainer, Darren Middlesworth, is vegan and representing his field in a some fine lettuce shorts. Member Kathy Buckley comes all the way from Iowa and Markush Madurai came from Calgary to march with the veggies in Pride!

Bay Area Vegetarians has had a booth here for years, but this is the first time we’ve been in the parade. It’s something we’ve wanted to do for many years. Today we are marching with members of many local groups, including East Bay Animal Advocates, PCRM, PETA, the LGBT community and local animal rescue specialists.

We’re proud to live in the Bay Area, where Pride is celebrated in such a big way. We’re proud vegetarians. Today we march to share our compassion and love for all: Love and Let Live.

If you want more of the free recipeswe’ll be handing out, just call 1-888-VEG-FOOD or visit GOVEG.com. Eating meat hurts animals, and veg foods are a yummy way to be compassionate and healthy! Happy Pride from Bay Area Vegetarians!

Love and Let Live: Pride Party Food

Tuesday, June 16th, 2009
Roasted Potato Salad

Roasted Potato Salad

In support of the big veg outreach effort happening at SF Pride this year, Drew and Jeff hosted a Pride Veg Outreach Party at their home last month.

Chef Jeff made some fabulous food, including bruchettas, roasted potato salad, pasta with pesto and sun-dried tomatoes, quinoa artichoke salad, Moroccan couscous salad, cupcakes, cookies, and dips.

After eating, we all wanted his secret recipes.  He modestly said there wasn’t any secret at all, that he just found them on the web. Ah, but that is the secret, isn’t it — finding a good recipe out of the gazillions that exist.

Drew and Chef Jeff

Drew and Chef Jeff

Chef Jeff was gracious enough to share a couple of these recipes with us.  He also added that the roasted potato salad is just mixed potatoes roasted with onions and bell peppers with fresh herbs.

We hope you enjoy these dishes as much as we did, and thanks again to Drew and Jeff and their co-hosts, canines Reggie, Mindy, and Theo, for hosting the fabulous party for Pride outreach volunteers.

Even if you missed the party, there’s still time to get involved with veg outreach at Pride.  Remember, love and let live.


Quinoa Artichoke Salad

Quinoa Artichoke Salad

Quinoa Artichoke Salad

This recipe is very flexible and forgiving; feel free to add other ingredients you like or leave things out that you don’t care for.

1 cup quinoa
½ cup red quinoa
2 Tbsp. tahini
2 Tbsp. almond butter
2 Tbsp. balsamic vinegar
2 Tbsp. white balsamic vinegar
4 large artichoke hearts in oil (chopped into small pieces)
1 small red onion
4 green onions, chopped finely
1 red bell pepper, seeded and cut into ¼” pieces
½ cup pitted kalmata or other olives, chopped finely
1 Fuji  apple (seeded and core removed, and cut into ¼” chunks)
2 Roma tomatoes (seeded and cut into ¼” pieces)
handful of chopped cashew nuts
Salt and pepper to taste

Cook both types of quinoa in approx. 2 cups water.  Allow to cool slightly.  Mix tahini, almond butter, and balsamic vinegars.  Dilute with a bit of warm water if very thick.  Stir this mixture into the warm quinoa.  Add artichoke hearts, onion, green onion, red bell pepper, olives, apple and tomato.  Check seasoning and add salt and pepper as needed.  Sprinkle cashews over salad when ready to serve.

Adapted from recipe “Quinoa Artichoke “Special Mix” from vegweb.com.



Moroccan Couscous Salad

Moroccan Couscous Salad

Moroccan Cous Cous Salad

3 cups cooked Couscous.
I medium yellow or white onion, chopped finely
4 Tbsp. olive oil
½ tsp. cinnamon
½ tsp. ground coriander
Pinch of saffron (optional)
¾ cup white wine
¾ cup dried currants
4 chopped green onions
½ cup toasted blanched almond pieces

To make couscous: Bring 1 2/3 cup water to boil in wide pan with ½ tsp. salt.  Add 1 1/3 cup dry couscous. Immediately turn off heat.  Allow to sit for 5 minutes.  Fluff with fork.

Heat olive oil in sauté pan over medium high heat.  Add onion and cook approximately 5 minutes, stirring frequently. Lower heat to medium if onions start to scorch.  Add cinnamon and coriander; stir approximately one additional minute.  Add white wine and saffron; cook over medium high heat until wine is reduced by half.  Add currants and cook an additional minute.  Add this mixture to the warm couscous.  Add green onions and almonds.  Serve at room temperature.

Pride Parade – Our Veg Wishlist

Monday, June 15th, 2009
Alex and 16 foot flatbed truck

Alex and 16 foot flatbed truck

Veg volunteers and supporters from around the Bay Area and beyond are marching with Bay Area Vegetarians in the approaching San Francisco Pride Parade on Sunday, June 28th.

“Lettuce Lady”, nurses, cows, chickens and other costumed, compassionate  leafleters will be distributing free recipes and vegetarian information.  To hold the literature needed, we’ve got our very own 16 foot flatbed truck.

Here’s where the wishlist comes in:

1) Place to park the truck on Saturday night
2) Volunteers to help decorate the truck (either Saturday evening or early Sunday morning)
3) Any sound techies who can help with music sound system

Here’s where you come in – email Alex B if you can help!

Making New Vegetarians – Maker Faire 2009

Sunday, June 14th, 2009
Two kids ask Julie about vegetarianism

Two kids ask Julie about vegetarianism

Bay Area Vegetarians hosted an information table at the 2009 Maker Faire held at the San Mateo Expo Center on May 30th and May 31st.

We had hundreds of people visit our booth and gather vegan information, and ask questions about vegetarianism. It was fun to meet the BAVeg members who came by to say hi, including Ajay who helped us with leafleting. Elizabeth, Ajay, and Tammy distributed 750 Vegetarian Starter Kits via leafleting.

Thank you to

- PETA, PCRM, Farm Sanctuary, Vegan Outreach, and UPC for supporting our outreach by providing materials
- the volunteers who made this possible: Julie, Mila, Mike, Lissy and Ashley, and booth organizers Elizabeth and Tammy
- Maker Faire for inviting us to participate
- Everyone who accepted vegetarian information from us.  We hope this starts you on the path to compassionate and healthy living.

Maker Faire Photos in the BAVeg Gallery

Reading her new Vegetarian Starter Kit

Reading her new Vegetarian Starter Kit

SF LGBT Pride – Love and Let Live

Monday, June 1st, 2009

Bay Area Vegetarians is returning to the 2009 Pride Celebration.  This will be our 7th year participating in PRIDE!

Pride weekend is June 27th and 28th.  We will have an information booth on both days, and will march in the parade on Sunday.  Our parade theme is “Love and Let Live”.  To volunteer for one or both activities, please use the links below.

Booth / Leafleting Veg outreach / Education – SF
Walk/Leaflet with us in the Pride Parade: Love and Let Live – SF

New volunteer opportunities! Please check ‘em out here (added 6/15)

Meet Michelle:  Michelle is coordinating the volunteers for the outreach at the booth this year, and shared a bit about herself with us.  michelle-taylor-cehn

For those who don’t know me, I’m a recent college graduate dedicated to spreading the message of compassionate eating.  In college I was president of the Case Animal Rights & Ethics Society and more recently I’ve been working on a new website, www.veganbreak.com, featuring short videos about veganism in an effort to make veganism more accessible to the general public. I’m eager to get involved in Bay Area veg outreach and can’t wait to meet all of you!


BAVeg Animal Place tour photos

Sunday, May 10th, 2009

Photos from our April 11th tour at the Animal Place sanctuary and education center in Vacaville are now available in our photo gallery.  Here’s two of our favorite photographs.  The first shows the green hills and pastures at Animal Place, and the second features Marji, our tour guide and Animal Place education coordinator, telling us the chickens’ stories.  Humans are all queued up and interested in the chickens, and the chickens are all queued up and interested in the human visitors.

Visit our photo gallery for more photos from our 2009 tour.

Beautiful green pastures at Animal Place

Beautiful green pastures at Animal Place

Chickens and Humans, interest on both sides

Chickens and Humans, interest on both sides

Vegan Bake Sale

Wednesday, May 6th, 2009
Vegan Sponge Bob Cake made by Christine

Vegan Sponge Bob Cake made by Christine

Dust off your baking pans and get ready for the First Annual Worldwide Vegan Bake Sale between June 20th and 28th!  Make this a fundraiser for your favorite veg or animal charity, or use the organizer’s suggestions to make this a vegan food giveaway to the general public.

One of our members, Robin, is looking for co-organizers and participants to bring this activity to the South Bay.  Please email us if you’d like to get involved.

Mid-day letter writing in SF?

Tuesday, March 24th, 2009

One of our members, Sky, is interested in organizing a daytime letter writing party in San Francisco.

Letter writing is one of the most effective ways we can advocate for animals, and I would love to start a letter writing group in San Francisco. I can host and provide all the materials and research we would need… but my only free time is around 11-2 on weekdays. I’m just writing to see if there would be any interest out there to meet in that time frame. If so, let me know, and we can start to plan a meeting.

If you’re interested, please email us and we’ll forward your information onto Sky.

Leafleting Leprechauns in San Francisco

Tuesday, March 17th, 2009

Saturday was the annual St. Patrick’s Day Parade in San Francisco, and also the annual Bay Area Vegetarians Leafleting at the St. Patrick’s Day Parade.  :-)

BAVeg Leafleting Leprechauns

BAVeg Leafleting Leprechauns

Our team of leafleting leprechauns hit the streets of SF, and handed out 1,500 Vegetarian Stater Kits in one hour!!

THANK YOU Alex, Ari, Lisa, Caroline, Michelle, Donna, Jordan and Tammy! BAVeg volunteers share some thoughts about this activity:

Alex enthused “Event leafleting is always fun, because the crowds are in a good mood. Twice I had people chasing after me to get a brochure! Love that! Leafleting is is so easy, and so effective.  I love thinking about all the people who learned about animal suffering today for the first time.  I wonder how many vegetarians we made?”

Parade attendee reads VSK

Parade attendee reads VSK

“This may have been the easiest leafleting I have ever done! Not a negative comment all morning, a few dozen people came up asking ME for guides (rather than the other way around) and at least 50% of people who I offered I guide to took it. Combine that with a great meal with some inspiring vegetarians, all committed to raising the consciousness of our society, and you’ve got a heck of a finish to my week!” exclaimed Ari.

Michelle adds “It was great fun, and such a happy vibrant crowd that seemed to really embrace the veg message!”

Reading her new VSK

Reading her new VSK

Jordan shares his personal experience.  “I’ve been a vegetarian since 1967, and had little success in getting people to go veg. It came as a big surprise, there is an easy way to recruit new vegetarians. Just hand out leaflets. Some people who read the leaflet decide to eat less meat, some become vegetarians or vegans.

Leafleting is fun. Especially at special events, parades etc, because people let down their guard and are willing to talk to strangers. In a short time you can hand out a lot of leaflets.

Now I organize vegetarian leafleting at some Buddhist teachings I go to, asking Buddhists to go veg. Think about what events you go to that you can leaflet. It’s great to know that you have done something that makes a difference.”

Please watch the BAVeg calendar for the next San Francisco Have a Heart, Go Veg Leafleting activity.

Animal Rights Philosophy Discussion

Tuesday, February 24th, 2009

On Sunday, May 3rd, BAVeg is hosting a new activity — an animal rights philosophy discussion.

Organized as part of our Food for Thought book club,  Mike B says “The group will provide a great opportunity to hone our ability to reply to those who ostensibly attack our beliefs on rational grounds, as well as acquaint or re-acquaint ourselves with the excellent work in ethics that’s taken place in the last few decades regarding the moral consideration of nonhuman animals.”

This month’s topic:
Animal Liberation by Peter Singer, Chapters 1 and 6

Specifically, Singer’s argument for equal consideration of interests regardless of species membership (often referred to as “The Argument from Marginal Cases”). Philosophers opposed to animal rights have been trying to overcome this argument for 33 years with no success! We will get clear about what Singer’s argument is, how it can be used, and what some of the major failed objections to the argument are.

And, he adds, “All are welcome:  Whether you’ve never touched a philosophy book or are a fellow philosophy junkie :-)  “

What: Animals Rights Philosophy Group
Where: SF
When: 5/3/09 Sunday, 1:00 pm

RSVP | Full Details