Vegan Thanksgiving Feast

Vegan holiday food is actually some of the easiest and tastiest food you can make (or buy). Below are recipes for mashed potatoes, gravy, stuffing, glazed brussel sprouts and pumpkin pie. Cranberry sauce, green beans, salads, sweet potatoes…all the other favorites are already vegan, or so close you won’t need a recipe (Annie’s Goddess dressing instead of the tired old ranch dressing, green beans cooked in veg stock instead of chicken stock, etc).

The main dish is the big question. Tofurky? A big stuffed squash? Thanksgiving Loaf? That’s up to you and your personal tastes. If you’re celebrating with a crowd, try to arrange one of each centerpiece foods (Tofurky, stuffed squash). Have a taste test and then you’ll know what you like in the future.

Mashed Potatoes

Cashew Gravy
Cornbread and Pecan Stuffing
Glazed Brussel Sprouts
Pumpkin Patch “Cheesecake”

Also included is a list for even more holiday resources.

Shopping tip: Trader Joe’s is carrying the small Tofurky roast with gravy for $8.99; the best price we’ve seen locally. Check your local store as this is a holiday season item only.

Mashed Potatoes

Serves 6 hungry people. The garlic does not leave a strong garlic flavor—it sweetens and mellows as it cooks with the potatoes. It lends more of a natural creaminess than anything (cooked garlic is soft and mashes into a nice creamy paste). Cooking it with the potatoes saves time, as opposed to roasting it separately and then adding it.

2 and 1/2 pounds Yukon Gold potatoes, or red creamers (about 12 mid-sized potatoes)
1 full head of garlic, peeled but not chopped (about 10 whole cloves)
¼ cup extra virgin oil
¼ cup unsweetened soy milk
1 Tb salt

  • Chop the potatoes and put in a large pot. Cover with water.
  • Add the whole garlic cloves. Bring to a boil, then simmer until potatoes and garlic are both very soft.
  • Drain well. The less moisture left in the potatoes and garlic, the fluffier they will be.
  • Add the oil, milk, and salt. Mash well. BE CAREFUL: If you over-mix mashers, you end up with glue. Really. Do not mix in the food processor. I almost got fired for doing that—fall of 1990, Amelio’s Restaurant on Powell. Anyone remember that restaurant? Using a masher by hand is best, but you can use a Kitchenaid if you’re careful.
  • You can replace the oil with vegetable stock. You can add more oil, milk or stock if you need, and more salt. You can add chopped fresh herbs. You can use half regular potatoes and half yams.

Gravy

2/3 cup raw cashews
¼ cup nutritional yeast
1/3 cup arrowroot powder (cornstarch will also work)
1 Tb miso
3 and ½ cups water

2 Tb tamari or soy sauce
½ onion, peeled
1 stalk celery, roughly chopped
1 tsp sage (optional)

  • Soak the cashews in the water for one hour.
  • Combine all ingredients in a blender and blend very well
  • Pour into a sauce pan and heat over medium heat, stirring often, until it comes to a boil. Let simmer for 5 minutes and then taste it. You can adjust it by adding:
    *water if it’s too thick
    *arrowroot slurry if it’s too thin (stir 1 Tb arrowroot into ¼ COLD water, then add to gravy)
    *more tamari if you want a stronger flavor or darker color

Cornbread and Pecan Stuffing

This is not for the faint of heart. By that I mean—this is not a light and delicate dish. You can make it with vegetable stock instead of Earth Balance if you eat McDougall (if you omit Earth Balance, increase the veg stock to 2 cups total), and it comes out great. But I am giving you the non-McDougall version because I assume (hope) that you will be sharing this with meat-eaters. It’s very rich and filling. It’s one of those dishes that make me wonder why people are so obsessed with “main dishes.” This has all the calories, protein, and holiday flavor and fat you need (for several weeks). Add some green veg or salad and you’ve got a fabulous meal. A stuffing recipe that will truly stuff you.

First, make the cornbread:

1 cup all purpose flour
1 cup yellow cornmeal
2 tsp baking powder
1 cup plus 1 Tb water
¼ cup vegetable oil
¼ cup maple syrup

1 tsp salt

  • Heat the oven to 350.
  • In a bowl, mix the dry ingredients.
  • In a separate bowl, mix together the wet ingredients.
  • Add the wet to the dry and mix as little as possible. Do not overmix. Just fold, gently, with a rubber spatula.
  • Pour into an oiled 9-inch cast iron skillet or 8-inch square baking pan or 9-inch pie plate. Bake for 25-30 minutes, until a toothpick comes out clean.

NOTE: I would recommend making 2-3 times this recipe, and I would also recommend making it several days ahead of time to make your holiday cooking easier. It’s OK if it’s a little stale, in fact, that will make a better stuffing.

Stuffing (easily doubled or tripled):

1 large yellow onion, diced
1 bunch celery, trimmed and then diced
3 cloves garlic, minced
¼ tub of Earth Balance (that is not a typo)

1 recipe cornbread, above
1 loaf of your favorite bread, stale if possible, cut or torn into chunks
1 cup vegetable stock (or more!)
1 cup pecans, roughly chopped
1 Tb dried sage
2 Tb fresh chopped parsley
2 tsp salt
1 tsp pepper
1 cup fresh, whole cranberries or 1/2 cup dried cranberries (optional, and currants also work)

  • Melt the Earth Balance in a large stock pot. Saute the onion, celery and garlic until the onions are translucent. More of a sweat than a saute, really.
  • Turn off the heat and add the rest of the ingredients. Mix well. If it seems too dry, add more melted Earth Balance or veggie stock, or some of both. Yes, that is a lot of fat. You’ll know why when you taste it.
  • Stuff into a baked pumpkin, or individual delicate squashes, or a casserole dish. Do NOT stuff into a dead bird. Bake for a good 30 minutes at 350 degrees. You want the inside piping hot and a little soft, with the outside golden brown.
  • You may also add sauteed mushrooms, any kind, for extra flavor and richness.

Glazed Brussel Sprouts

At a recent dinner party, only two of us were admitted fans of brussel sprouts. Before the meal. I gave them the following treatment, and everyone loved ended up eating them. This is a great basic recipe for any hard root vegetable like carrots and turnips. These foods are actually high in natural sugar and the recipe brings it out. The sesame, ginger, maple and tamari are the important seasonings that can be used for any sauteed vegetable.

2 Tb toasted sesame oil (must be toasted)
1/2 yellow onion, sliced
1 carrot, cut in matchsticks or coins
2 cups Brussels sprouts, washed, ends removed, cut in half
1 Tb fresh chopped ginger
1.5 Tb tamari
1 Tb maple syrup

  • Heat the sesame oil and add the onion and carrot. Cook for 2 minutes.
  • Add the Brussels sprouts and ginger. Cook for about 5 minutes, letting them get some color. Give them some time with the lid on to help steam them. If it’s too hot and they’re sticking, you can add 1 Tb water.
  • When they’re almost done–still firm but no longer crunchy–add the tamari and maple syrup.
  • Stir well, let come to boil, turn off heat.
  • The seasonings will have become a rich glaze. Taste and adjust seasoning, you may want more tamari.

Pumpkin Patch “Cheesecake”

This is my absolute favorite pumpkin pie recipe, and it’s also one of the easiest!

12 oz. firm Mori-Nu silken tofu
8 oz. nondairy cream cheese (try Tofutti brand)
1 cup canned pumpkin
1 cup granulated sugar

3 Tbsp. flour
1/2 tsp. ground ginger
1/2 tsp. nutmeg
1 1/2 tsp. cinnamon
1/8 tsp. salt
1/4 tsp. baking soda
1 prepared vegan graham cracker crust

  • Preheat the oven to 350°F.
  • Puree all the ingredients (except the pie crust) in a food processor. Pour the filling into the graham cracker crust and bake for 50 minutes.
  • Allow to cool for 30 minutes, cover with plastic wrap or the top of the pie container, and refrigerate for 6 hours or overnight before serving.

Other Holiday Food Resources

  • Here is a lovely spinach, roasted beet and orange salad [link]
  • A stuffed pumpkin recipe [link]
  • Enter “vegan + recipes + holiday” into google or your favorite search engine for countless other main dish recipes.
  • Keep checking www.VegCooking.com for more holiday food ideas.
  • Try this Veggie Pate as a centerpiece Thanksgiving Loaf. It has all the seasonings and taste of Thanksgiving. YUM.
  • Want even more ideas? Check out many more ideas classified by appetizers & snacks, soups, entrees, side dishes, gravies, faux turkeys, etc.
  • You’ll find lots of vegan holiday desserts at Rainbow and Whole Foods (pumpkin pie, pecan pie, chocolate cake) etc.
  • Make your holiday really special and order a gorgeous, scrumptious, home-made vegan ice cream cake from MaggieMudd in San Francisco.
  • The original Millennium cookbook has a fabulous recipe on page 140: Pumpkins stuffed with sage polenta and seitan bourguignon. It’s nice served in smaller, individual pumpkins or delicate squashes. You can make it exactly as is, or save a step—skip the polenta and just do the bourguignon (a vegan version of the classic French red wine and beef stew). I’ve made this several times and it always gets rave reviews.

Remember: Olive oil or Earth Balance can replace the butter and the turkey fat drippings. Unsweetened soy milk replaces milk and cream. Vegetable stock replaces chicken, beef or veal stock. EnerG egg replacer replaces eggs. If you’re not sure, take a few minutes to search the internet and you’ll find what you’re looking for. There’s no shortage of vegan recipes, holiday

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